"
"When we are upset, it’s easy to blame others. However,
the true cause of our feelings is within us. For example,
imagine yourself as a glass of water. Now, imagine past
negative experiences as sediment at the bottom of your
glass. Next, think of others as spoons. When one stirs, the
sediment clouds your water. It may appear that the spoon
caused the water to cloud – but if there were no sediment,
the water would remain clear no matter what. The key,
then, is to identify our sediment and actively work to
remove it."
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